Happy Living

Life s short.  LOVE the Life You Live!

"Love the Life You Live. Live the Life You Love."

-Bob Marley

Welcome to Happy Living.  Are you ready to Love the Life you Live? Imagine your dreams and desires for yourself are your new reality!  The things you have been waiting for, hoping for, dreaming about are all there for you……….are you ready to go for it?


Hi, I’m Denise Stegall, The Happy Living Coach.


I help guide savvy women 40+ build their dreams, accelerate their results, and create richer more fulfilling lives. I’ve motivated women to come out of their shell and see life in a new way by empowering them to optimize their health, supporting them to find balance and inspiring them to love the life they live.

Together we will breakthrough limitations and achieve greater results than you ever imagined.


My programs, workshops and even single sessions focus on three pillars of success: Eat Real Food, Make Good Decisions and B Accountable. Alone these simple concepts can be quite difficult.  Within the pillars, we delve into nutrition, movement, dream creation, goal setting, decision making and personal development.


After spending 20 years in the restaurant industry, witnessing how food has changed, with a unique perspective on what works (and doesn’t work) for most people.  Today, we have incredible, edible and healthy food options including: farm to table, organic and plant-based cuisine.  


I realized my own dreamlife was waiting for me and I set out to create it for myself and I’ve spent the last 10 years studying to become a better version of myself with self-study, reflection and investing in my own continuing education.  You’re never too old to learn new things.


Hosting and creating online summits, appearing as an expert on summits, podcasts and interviews and talking to 1000s of women, I have realized that optimizing health, creating balance and loving the life you’re living is the key to health, healing and happiness…….no matter what age or stage of life you are in………it’s never too late to love yourself, your body, and your relationships…….together we can navigate those dreams and create the life you love!


I would love to hear your story…….let’s sit and have tea!



As featured in
RW Magazine
Flipping Fifty Podcast
Rochester Health and Fitness
Ace Your Space Summit


Rochester, MN
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