“The biggest adventure you can ever take is to live the life of your dreams.” Oprah Winfrey

Personal One on One Coaching

Are you ready to love the life you live?  Then let's chat over a "cuppa" tea and map out your fun, passionate, healthy DREAM LIFE!


Life can be tough.  Change is not easy and deciding on the right path to take can be paralyzing.

It's easy to feel overwhelmed, lost and alone.


It has been my experience that success comes from focusing on these three pillars; Eat Real Food, Make Good Decision and Be Accountable.  Each has a direct influence on all area of your life.


One on One coaching with me is a  collaborative process and begins by examining your life and identifying your priorities, interests and your dreams. It's tough to get to where you want to go unless you know where you’re starting.  Together we look at the four realms of a happy life; health and wellness, relationships, career, and time/money freedom so you know exactly where the starting line is.


My program focuses on you and the kind of life you desire.  I believe that what is within you is far greater than anything that is in your surroundings, and your history does not need to determine your destiny unless you decide that it must. It's up to you.


We begin by identifying your limiting beliefs in the four realms (or one that you specifically want to focus) on and replace them with thoughts of possibility. 


Next, we will blueprint your dream with goal setting to get you on the right path. Bridge the gap from where you are and where you want to be with clear action steps and timelines.. This is your dream life so I am there with you for guidance, insight, and feedback, and to help keep you on track. 



My coaching process will be tailored to fit your needs and will evolve in a way that best supports you. 


I received my degree from Penn State and my coach training certifications from  Mc Donald Center for Obesity Prevention, Villanova University, Dr. Sears Wellness Institute, and the Life Mastery Institute. I have also studied extensively under many well-known masters in healthy living, weight loss, personal development, mindset, and Dreambuilding.


Honestly, none of those certifications has given me more education than life itself; my own life experiences, successes, failures, heartbreaks, and transitions.  I call it the evolution of ME.   I have ailments, as my husband calls them,  I suffer from frequent headaches that can be debilitating. I quit after two failed attempts at in-vitro because of the exhaustion of emotion and stress it was putting on my marriage. And like you, have had disappointments, setbacks, success, failure, and loss.  I know where you are because I've been there and I found my way out.



What can you expect from me?

100% confidentiality and steadfast support!  I will be your cheerleader, your coach, and honest friend. I'm not going to tell you what you want to hear.  Nor will I  solve your problems for you. But I know what questions to ask, and I listen with and guide you to connect with the answers within.


For consistency, I like to work with clients for 4 months. One-on-one coaching for three sessions per month is $600 or  $2,000 when you pay in full.  Coaching includes, Monday challenge emails, education material, assignments, access to Have it All-Summit interviews & unlimited email access to which I will respond within 48 hours.


Are you ready to find out if we click?   Email me or Schedule here for a complimentary 60-minute session via phone or Zoom chat.








Rochester, MN
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