My Coaching Philosophy

There is something magnificent happening right now; it is this thing called life!  Each of us is on a different path.  We have different desires and purposes. So, my coaching philosophy is not exactly one size fits all.  Its one size fits YOU!


I believe that an extraordinary life is possible for everyone and my approach stems from my belief that your dream life is out there. It’s simply a matter of creating your dream, believing in it, and taking steps to find the path that leads you there.  


It’s not about the how but the what.


I work with motivated women who are in pursuit of purpose, passion, personal growth and wellbeing.


I work with a limited number of clients so I can give you the one on one attention you deserve.  


I provide you with private “you-time” where you can explore what it is that lights your fire and how to you can turn that passion into the dream life you have always wanted. 

My coaching helps you discover what's really most important to you in your life and empowers you to take steps to achieve those things.  I help you eliminate obstacles or blocks that get in your way.  I’ll partner with you all the way and celebrate your success!

Are you ready to create a life you love living?


Let's get started...


Ways to Collaborate on Happy Living

Personal 1:1 Coaching
My Dream Life
My Dream Life
Group Program

 I am excited you have found your way to my online home! I ‘m so glad you are here! 

My goal is to help you create the life of your dreams.  Really!  You can have all of the things you dreamed of when you were younger.  Before “responsibility”, marriage, career and kids got in the way.


Do you remember the women you dreamt you’d become? 


She’s vibrant,  lives a healthy lifestyle, had tons of energy, is fun to be with, enjoys wealth and loves the life she lives!  Can you see her?


What if you gave yourself permission to dream beyond your current reality? Where could these thoughts take you?


A shift your perception can change your life for the better.  Limiting beliefs may have caused you to stop dreaming and accept your past and present as all there is to life.  There is so much more!  Let’s awaken your fire, shift your sense of self and building your dream.


I absolutely believe that you are capable of so much more than you think.  If you can dream it there is a way to achieve it. You simply need to get on the right path.


I’ll help you to reconnect with an old dream or create a new more inspired dream.  One you are truly passionate about. With new insights and motivation, I’ll help you figure out the steps you can take today, tomorrow, this week to bring you closer to that dream.


Experience true wellbeing, confidence and deep fulfillment in your life!


Are you ready for the next chapter in your life? The one you are writing with confidence, and excitement.


I know its a little scary so let's do it together!



Who is Denise, Anyway?


I am a wife, daughter, sister, awesome auntie, friend, and transformational coach! Combining Nutrition, Aromatherapy, Healthy Lifestyle, Positive Mindset, and Transformational Coaching I help women build their dreams, live a healthy lifestyle, find joy, and create richer more fulfilling lives.  


Some of my favorite things are traveling, meeting new people and learning about different cultures and cuisines.  I love to cook and am most creative in my kitchen revamping recipes with fresh, healthy, natural ingredients.  I’m passionate about exercise (which I like to call movement or play) and being outdoors. I like to think of myself as a hip “Native” New Yorker with friendly Midwest practicality! 


I’m a certified Healthy Living and Dream Builder Transformational Coach.  I’m an athlete, a certified massage therapist, aromatherapy advocate, and holistic lifestyle enthusiast! 


Over the past 10 years, I have learned from experts in nutrition, cooking, fitness, mind/body connection, dream building, goal setting, organization, aromatherapy, mindset, and mindfulness.  Using all of these tools myself I have created the life that I ABSOLUTELY love! 


Check out my Meet Denise Page to Learn More about my story.


As a coach and newbie blogger, I share information online and with my private clients. I’m writing a book (the rough draft is already complete!) and have a wealth of content that you’ll find on my BLOG.


I love to meet people face-to-face so please see my Events Page to check out what's happening!


If you want to stay connected and receive daily inspiration, support, healthy lifestyle tips and ideas to love the life you live please join my Facebook Community, Healthy, Happy & Hip!  



Rochester, MN
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